Sambar

Sambar

$4.50

Sambar is a popular South Indian dish that resembles a vegetable stew with a heavy lentils base. This soup is commonly eaten as a side dish with breakfast items, or mixed with a grain of your choice for heavier meals. It’s also a fabulous if you want to add your choice of already cooked noodles! It’s a favorite dish of people not from the region.

Serves 1 person (2.6 oz)

Pronounced as [saam-baar]. Also known as vegetable stew.

Vegan • Gluten-free • Non-GMO • Preservative free • Spice Level: 2/5

Pigeon Peas, Coriander Seeds, Pepper, Tamarind, Fenugreek, Curry Leaves, Red Chili, Salt, Split Chickpeas, Turmeric, Cumin Seeds, Onion, Split Pigeon Peas, Vegetable Oil, Mustard Seeds, Tomato, Carrot, Bell Pepper, Cilantro

Calories: 90, Protein: 4g, Iron: 10% 

On the Stovetop:

  1. Add 1.5 cups of water and the packet to the pot. On medium heat, bring to a boil.
  2. Once boiling, stir to spread evenly and bring to a simmer.
  3. Cover the pot for 5-7 minutes, or until desired consistency.

In the Microwave:

  1. Mix 1 cup of water and packet in a bowl. Stir well.
  2. Microwave for 1.5 minutes.
  3. Repeat for thicker consistency or longer cooking time.
  • Alone as soup
  • Mixed with a grain of your choice (we like Basmati Rice!)
  • As a side for upma

CLAIMS

Vegan • Gluten-free • Non-GMO • Preservative free • Spice Level: 2/5

INGREDIENTS

Pigeon Peas, Coriander Seeds, Pepper, Tamarind, Fenugreek, Curry Leaves, Red Chili, Salt, Split Chickpeas, Turmeric, Cumin Seeds, Onion, Split Pigeon Peas, Vegetable Oil, Mustard Seeds, Tomato, Carrot, Bell Pepper, Cilantro

NUTRITIONAL VALUE

Calories: 90, Protein: 4g, Iron: 10% 

HOW TO MAKE

On the Stovetop:

  1. Add 1.5 cups of water and the packet to the pot. On medium heat, bring to a boil.
  2. Once boiling, stir to spread evenly and bring to a simmer.
  3. Cover the pot for 5-7 minutes, or until desired consistency.

In the Microwave:

  1. Mix 1 cup of water and packet in a bowl. Stir well.
  2. Microwave for 1.5 minutes.
  3. Repeat for thicker consistency or longer cooking time.

MIXES BEST WITH

  • Alone as soup
  • Mixed with a grain of your choice (we like Basmati Rice!)
  • As a side for upma
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