Rasam

Rasam

$4.50

Rasam is a common dish in South India made with heavy notes of tamarind, tomato, pepper and lentils. It’s a lighter soup-like consistency that is a favorite to sip while sick, or mix with rice on any given day. Or if you are looking for a low carb, high protein option, pairing with quinoa is the way to go. One packet usually lasts us 2-3 meals so we like to make this with a packet of rice and call it a day!

Serves 1-2 people (2.7 oz)

Pronounced as [ruh-sum]. Also known as tamarind tomato soup.

Vegan • Gluten-free • Non-GMO • Preservative free • Spice Level: 5/5

Tomato, Cilantro, Pepper, Turmeric, Tamarind Paste, Vegetable Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chili, Pigeon Peas, Split Chickpeas, Fenugreek

Calories: 60g, Protein: 2g, Iron: 10%

On the Stovetop:

  1. Add 2.5 cups of water and the packet to the pot. Stir to spread.
  2. On high heat, bring to a boil. Once boiling, bring to a simmer.
  3. Cover the pot for 5-7 minutes, or until desired consistency.

In the Microwave:

  1. Mix 2 cups of water and packet in a bowl. Stir well.
  2. Microwave for 1.5 minutes.
  3. Repeat for longer cooking time.
  • Alone as soup
  • Mixed with a grain of your choice (we like Basmati Rice!)

CLAIMS

Vegan • Gluten-free • Non-GMO • Preservative free • Spice Level: 5/5

INGREDIENTS

Tomato, Cilantro, Pepper, Turmeric, Tamarind Paste, Vegetable Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chili, Pigeon Peas, Split Chickpeas, Fenugreek

NUTRITIONAL VALUE

Calories: 60g, Protein: 2g, Iron: 10%

HOW TO MAKE

On the Stovetop:

  1. Add 2.5 cups of water and the packet to the pot. Stir to spread.
  2. On high heat, bring to a boil. Once boiling, bring to a simmer.
  3. Cover the pot for 5-7 minutes, or until desired consistency.

In the Microwave:

  1. Mix 2 cups of water and packet in a bowl. Stir well.
  2. Microwave for 1.5 minutes.
  3. Repeat for longer cooking time.

MIXES BEST WITH

  • Alone as soup
  • Mixed with a grain of your choice (we like Basmati Rice!)
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