Nutrition Facts

Here are the nutrition facts and full ingredient lists for each product. Have a question? Please email us at Hello@thebuttermilkco.com.
Aloo Methi • [ah-loo may-thee] • Potato + Fenugreek Curry
Serving Size: 1 packet
Amount Per Serving:
Calories 282, Total Fat 12g (18% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 467mg (20% DV), Total Carb 40g (13% DV), Fiber 5.7g (19% DV), Total Sugars 6g (Incl. 0g Added Sugars), Protein 5g (9% DV), Iron 3mg (17% DV)
Ingredients: Potatoes, Onions, Tomatoes, Methi Leaves, Green Chili, Garlic, Olive Oil, Mustard Seeds, Cumin Seeds, Turmeric, Red Chili, Garam Masala, Salt
~
Chana Masala • [chuh-naa muh-saa-laa] • chickpea curry
Serving Size: 1 packet
Amount Per Serving:
Calories 344, Total Fat 22g (31% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 747mg (32% DV), Total Carb 32g (11% DV), Fiber 8.7g (29% DV), Total Sugars 8.5g (Incl. 0g Added Sugars), Protein 8g (14% DV), Iron 3.7mg (20% DV)
Ingredients: Chickpeas, Turmeric, Salt, Onion, Tomato, Green Chilis, Garlic Cloves, Ginger Paste, Oil, Salt, Chili Powder, Coriander Powder, Homemade Garam Masala, Ground Cumin, Cilantro
~
Coconut Chutney • [chut-knee] • dipping sauce
Serving Size: 1/3 packet (194g)
Amount Per Serving:
Calories 53, Total Fat 2g (3% DV), Saturated Fat 1g (1.4% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 115mg (5% DV), Total Carb 7.7g (2.6% DV), Fiber 2g (6% DV), Total Sugars 3g (Incl. 0g Added Sugars), Protein 1.6g (3% DV), Iron 0.5mg (2% DV)
Ingredients: Split Roasted Chickpeas (Roasted Bengal Gram), Shredded Coconut, Split Pigeon Peas (Urad Daal), Mustard Seeds, Red Chilis, Whole Pigeon Peas (Urad Daal), Green Chilis, Ginger Paste, Curry Leaves, Salt
~
Daal • [dh-aal] • lentil soup
Serving Size: 1 packet
Amount Per Serving:
Calories 203, Total Fat 7.5g (10% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 681mg (29% DV), Total Carb 28g (9.5% DV), Fiber 10g (33% DV), Total Sugars 6g (Incl. 0g Added Sugars), Protein 9g (16% DV), Iron 5mg (27% DV)
IngredientsTomatoes, Mung Beans (Moong Daal), Cilantro, Olive Oil, Salt, Cumin Seeds (Jeera), Asefotida (Hing), Ginger, Turmeric, Red Chili
~
Khichdi • [khi-chi-dee] • vegetable + wheat porridge
Serving Size: 1 packet
Amount Per Serving:
Calories 364, Total Fat 12g (17% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 480mg (20% DV), Total Carb 54g (18% DV), Fiber 5g (15% DV), Total Sugars 3g (Incl. 0g Added Sugars), Protein 10g (17% DV), Iron 4mg (22% DV)
Ingredients: Carrots, Peas, Cilantro, Curry Leaves, Ginger, Cumin Seeds, Semolina, Olive Oil, Green Chili, Red Chili
~
Onion Pulao • [onion poo-lao] • Onion + Cumin Fried Rice
Serving Size: 1 packet
Amount Per Serving:
Calories 296, Total Fat 17g (25% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 446mg (19% DV), Total Carb 32g (11% DV), Fiber 2g (6% DV), Total Sugars 0g, Protein 4g (6% DV), Iron 4mg (22% DV)
Ingredients: Basmati Rice, Onion, Cumin Seeds, Bay Leaves, Cardamom, Cloves, Olive Oil, Salt
~
Pav Bhaji • [paaav bhaa-jee] • Mixed Vegetable Curry
Serving Size: 1 packet
Amount Per Serving:
Calories 199, Total Fat 6.75g (9% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 531mg (23% DV), Total Carb 29g 97% DV), Fiber 6g (20% DV), Total Sugars 7g (Incl. 0g Added Sugars), Protein 5g (10% DV), Iron 1mg (6.7% DV)
Ingredients: Onion, Ginger, Garlic, Bell Peppers, Potatoes, Carrots, Cauliflower, Green Peas, Pav Bhaji Masala, Lemon Juice, Salt
~
Poha • [poe-haa] • Mixed Flattened Rice
Serving Size: 1 packet
Amount Per Serving:
Calories 362, Total Fat 16g (23% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 394mg (17% DV), Total Carb 49g (16% DV), Fiber 5g (15% DV), Total Sugars 6.5g, Protein 9g (16% DV), Iron 2mg (11% DV)
Ingredients: Thick Flattened Rice, Raw Peanuts, Red Onions, Potatoes, Curry Leaves, Turmeric, Mustard Seeds, Green Chili, Sugar, Olive Oil, Lemon Juice, Salt
~
Rasam • [ruh-sum] • tomato tamarind soup
Serving Size: 1 packet
Amount Per Serving:
Calories 111, Total Fat 6.5g (9% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 760mg (32% DV), Total Carb 14g (5% DV), Fiber 4g (12% DV), Total Sugars 2g (Incl. 0g Added Sugars), Protein 2.5g (4.6% DV), Iron 4mg (21% DV)
Ingredients: Tomato, Cilantro, Pepper, Turmeric, Tamarind Paste, Olive Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chili, Pigeon Peas, Split Chickpeas, Fenugreek
~
Serving Size: 1 packet
Amount Per Serving:
Calories 136, Total Fat 8.7g (12% DV), Saturated Fat 0.3g (1% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 264mg (11% DV), Total Carb 13g (4% DV), Fiber 4g (13% DV), Total Sugars 6.7g (Incl. 0g Added Sugars), Protein 3.7g (6.5% DV), Iron 2mg (10% DV)
Ingredients: Pigeon Peas, Coriander Seeds, Pepper, Tamarind, Fenugreek, Curry Leaves, Red Chili, Salt, Split Chickpeas, Turmeric, Cumin Seeds, Onion, Split Pigeon Peas, Olive Oil, Mustard Seeds, Tomato, Carrot, Bell Pepper, Cilantro
~
Upma • [oop-maa] • savory porridge
Serving Size: 1 packet
Amount Per Serving:
Calories 490, Total Fat 10g (15% DV), Saturated Fat 0.2g (2% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 451mg (19.5% DV), Total Carb 82g (27% DV), Fiber 5g (16% DV), Total Sugars 0.4g (Incl. 0g Added Sugars), Protein 14.5g (26% DV), Iron 6mg (33% DV)
Ingredients: Semolina, Olive Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chili
Powered by Proof Factor - Increase Conversions With Social Proof Notifications