Nutrition

Here are the nutrition facts and full ingredient lists for each product. Have a question? Please see our FAQs.
Daal • [dh-aal] • lentil soup
IngredientsTomatoes, Pigeon Pea (Toor Daal), Mung Beans (Moong Daal), Cilantro, Split Chickpeas (Chana Daal), Vegetable Oil, Salt, Cumin Seeds (Jeera), Asefotida (Hing), Ginger, Turmeric, Red Chilis
Upma • [oop-maa] • savory porridge
Ingredients: Semolina, Vegetable Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chilis
Khichdi • [khi-chi-dee] • vegetable + wheat porridge
Ingredients: Carrots, Peas, Cilantro, Curry Leaves Ginger, Cumin Seeds, Semolina, Vegetable Oil, Green Chilis, Red Chilis
Rasam • [ruh-sum] • tomato tamarind soup
Ingredients: Tomato, Cilantro, Pepper, Turmeric, Tamarind Paste, Vegetable Oil, Salt, Asefoetida, Cumin Seeds, Mustard Seeds, Split Pigeon Peas, Curry Leaves, Red Chili, Pigeon Peas, Split Chickpeas, Fenugreek
Sambar • [saam-baar] • mixed vegetable + lentil soup
Ingredients: Pigeon Peas, Coriander Seeds, Pepper, Tamarind, Fenugreek, Curry Leaves, Red Chili, Salt, Split Chickpeas, Turmeric, Cumin Seeds, Onion, Split Pigeon Peas, Vegetable Oil, Mustard Seeds, Tomato, Carrot, Bell Pepper, Cilantro
Chana Masala • [chuh-naa muh-saa-laa] • chickpea curry
Nutrition Facts: Serving Size: 1 packet (141g), Amount Per Serving: Calories 460, Total Fat 12g (15% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 710mg (31% DV), Total Carb 70g (25% DV), Fiber 14g (50% DV), Total Sugars 14g (Incl. 0g Added Sugars), Protein 22g, Vitamin D (0% DV), Calcium (6% DV), Iron (30% DV), Potassium (20% DV).
Ingredients: Chickpeas, Turmeric, Salt, Onion, Tomato, Green Chilis, Garlic Cloves, Ginger Paste, Vegetable Oil, Salt, Chili Powder, Coriander Powder, Garam Masala, Ground Cumin, Cilantro
Coconut Chutney • [chut-knee] • dipping sauce
Nutrition Facts: Serving Size: 1/4 packet (43g), Amount Per Serving: Calories 130, Total Fat 4g (5% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 310mg (13% DV), Total Carb 19g (7% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars), Protein 6g, Vitamin D (0% DV), Calcium (2% DV), Iron (10% DV), Potassium (6% DV).
Ingredients: Split Roasted Chickpeas (Roasted Bengal Gram), Shredded Coconut, Split Pigeon Peas (Urad Daal), Mustard Seeds, Red Chilis, Whole Pigeon Peas (Urad Daal), Green Chilis, Ginger Paste, Curry Leaves, Salt
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